It’s important to be educated about the many things that can occur by having Type two diabetes . But, knowledge of your blood glucose is probably the greatest thing you can know about. Knowing what the normal range your glucose level should fall in will help you take better care of your body. One risks great damage to your heart, blood vessels, eyes and kidneys if you don't properly care for your glucose levels. Using a glucose meter can help you stay in your normal glucose range. A proper diet can also help keep your blood glucose levels normal as well.
Blood glucose levels can vary. This depends on where you look for information. The America Diabetes Association (ADA) numbers are different. How do you know which levels to follow? With proper tests, your doctor will tell you which glucose goals are right for you. You should measure your blood sugar daily and several times daily. Getting into this routine will assist in learning maintain glucose levels in a good range. It’s best to check your blood glucose level once in the morning before breakfast, two hours after a meal and just before bedtime.
What should my levels look like? According to the ADA, blood glucose levels should fall between 90 – 130mg/dl before a meal. 1 to 2 hours after a meal, the glucose range should be below 180mg/dl. If your blood glucose level is just the slightest amount over, this small spike can be the beginning of serious health effects on your blood vessels, heart and kidneys. So, keep your levels within the specified ranges at all times. Also, these are just the average guidelines as listed by the ADA. Your medico able to advise you of the range you need to stay in based on your weight, current health staus and other important factors.
There are specific trends to watch for while monitoring your blood glucose levels. Any blood sugar level that is constantly greater than 150 is an indication of hyperglycemia. Hyperglycemia is the condition of high blood sugar. Correct diet alterations can assist in controlling this and return your glucose levels to the correct range. The other extreme is having your blood sugar levels consistently falling below 70. This means that you are hypoglycemic. Hypoglycemia is the condition of low blood sugar. This can be a fatal condition since you can lose consciousness or suffer impaired mental functions. In addition to measuring blood glucose levels yourself, you need to have routine blood measurements done at your healthcare provider's office. This way you know that you are following proper glucose monitoring habits.